Nutrition

Once the bitter and estringent tannins are leached out, acorns can be a nutritious part of a balanced diet.

Nutritional Benefits of Acorns:

Heart health: Acorns contain omega-3 fatty acids and phytosterols, which may help lower bad cholesterol (LDL) and improve overall heart health.

Rich in antioxidants: Acorns are loaded with beneficial plant compounds, like catechins, resveratrol, and quercetin, that help protect cells from damage.

Good source of minerals: Acorns provide minerals like potassium, calcium, and phosphorus, which are important for bone, muscle, and nerve function.

High in fiber: The significant fiber content supports gut health and aids in digestion.

Gluten-free: Acorns are naturally gluten-free and can be made into flour for those with gluten sensitivities.